Nzuri's
Kra-Z Hair Gro Hair, Skin and Nails Vitamin Formula Provides Targeted
Nutrition to Aid the Body’s Ability to Maintain Healthy Hair, Skin and
Nails.
The Best Doggone Hair Vitamins in the World - Period - Point - Blank!
Vitamins
and minerals are essential for the healthy growth of hair, skin and
nails and our unique formula is the perfect combination of key elements
that makes Kra-Z hair grosupplement optimum for hair, skin and nail
health.
No longer spend a fortune and time taking one of each. Everything you need is in this vitamin!
The Good News About Kra-Z Hair Gro Vitamins For Hair Growth
Using Essential Vitamins to Prevent Hair Loss and to Grow Hair Longer
Certain vitamins, minerals and amino-acids are crucial to the metabolic pathways involved in keratin protein (hair) metabolism.
Without
the daily amount of vitamins cited below, it is well known that the
hair growth process will slow down or cease, leading to a potential loss
of hair and substantial degradation of hair health.
There is research basis to justify product effectiveness claims for a
vitamin, mineral and amino-acid complex designed to supply the nutrients
needed by healthy growing hair.
Since hair is protein, a diet that is too low in protein may
cause some thinning in hair or a retardation in the growth cycle. If
you eat a protein-rich diet it will often result in improved hair
growth. Food sources for protein are: calves liver, brewer's yeast,
wheat germ, fish, eggs, beans, yogurt.
When starting a new hair vitamin regime, it usually takes from 2 to 3
months to see results in your hair's condition. That means that
patience and consistency is very important.
Vitamins are a good thing. However, a healthy diet is essential to the
well-being of all of our body systems, including the growth of hair. You
might say that everything that goes into your mouth has an effect on
the hair on your head!
Certain vitamins are especially
beneficial in promoting and stimulating hair growth and keeping hair
follicles healthy so that hair doesn’t fall out. So always remember
this:
Let your food be your medicine and your medicine be your food - That quote by Hippocrates, the "Father of Medicine" is sound advice.
What Vitamins for Hair Growth are Best?
PABA -
A vitamin called (PABA) Para-Aminobenzoic Acid is essential in solving
the problem of hair loss. People who have prematurely-gray hair are
probably suffering from a lack of PABA in their diets. Eating a diet
that is rich in vitamin B can help get your hair back to its normal
color. Vitamin B is found in high amounts in liver, kidneys, and whole
grains.
Vitamin A - Antioxidant that
helps produce healthy sebum in the scalp.
Vitamin A, which is found in meat, fish liver oil, milk, cheese, eggs,
spinach, broccoli, cabbage, and carrots is necessary in the production
of sebum, an oily substance which is secreted by the sebaceous glands.
Sebum is responsible for keeping the hair waterproof as well as stopping
it from drying out. Too little sebum production will result in dry hair
which is more prone to breaking and falling out.
Daily Dose: 5,000 IU.
Warnings: more than 25,000 IU daily is toxic and can cause hair loss and
other serious health problems. Food sources: Fish liver oil, meat,
milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and
peaches.
Vitamin B3 (niacin) - Promotes
scalp circulation. Daily dose: 15 mg. Warnings: Taking more than 25 mg a
day can result in "niacin flush" - a temporary heat sensation due to
blood cell dialiation. Food sources: Brewer's yeast, wheat germ, fish,
chicken, turkey and meat.
Vitamin B5 (Pantothenic Acid) - Prevents graying and hair loss. Daily
dose: 4-7 mg. Food sources: Whole grain cereals, brewer's yeast, organ
meats and egg yolks.
Vitamin B6 - Prevents hair loss,
helps create melanin, which gives hair its color. Daily dose: 1.6 mg.
Warnings: High doses can cause numbness in hands and feet. Food sources:
Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and
egg yolk.
Vitamin B12 - Prevents hair loss.
Daily dose: 2 mg. Food sources:
Chicken, fish, eggs and milk.
Vitamin C - Antioxidant that
helps maintain skin and hair health, plus improves scalp circulation. It
is important to maintain capillaries that carry blood to the follicles.
Hair and skin health
both depend on your getting enough Vitamin C in your diet. High
quantities of Vitamin C are found in oranges, lemons, grapefruit, and
limes, strawberries, pineapples, tomatoes, potatoes, and dark green
vegetables.
Eating raw nuts and seeds, whole wheat products, green, leafy
vegetables, and soybean products such as tofu will keep blood flowing to
the scalp which will keep your follicles stimulated and reduce the
amount of hair loss.
B vitamins are instrumental in the well-being of your hair.
Daily Dose: 3,000-10,000 mg.
Food sources: Citrus fruits, strawberries,
kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark
green vegetables.
Vitamin E - Increases oxygen
uptake, which
improves circulation to the scalp. It improves health and
growth of hair. Since hair health is tied to the immune health, vitamin E
is believed to stimulate hair growth by enhancing the immune function.
Daily dose: Up to 400 IU. Food sources: Cold-pressed vegetable oils,
wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy
green vegetables.
Vitamin B12 - Hair loss can be prevented by eating plenty foods containing
Vitamin B12 which
includes chicken, eggs, milk, and fish.
Having healthy hair isn’t much different than having a healthy body.
They are all part of your general well-being. All of your body systems
need good nutrition in order to function correctly. If you don’t eat to
keep yourself well and healthy, your hair will begin to show it by
thinning and falling out.
Hair is mostly made up of protein,
so if you don’t take in enough of it, your hair isn’t going to grow as
it should. Foods which are high in protein are milk, yogurt, beans, soy
products, fish, and eggs. Eating a diet that’s high in lecithin, such as
calves liver, wheat germ, and yeast is reputed for making hair strong
and lustrous.
Biotin (Vitamin B7 or Vitamin H) - Is very important for hair health, it helps produce keratin, and may prevent graying and hair loss.
It keeps hair
from falling out. Not getting enough Biotin in the diet can result in
more severe hair loss including eyelashes and eyebrows.
Daily dose: Dosage: 50 mg 3 times daily.
Food sources:
Brewer's yeast, whole grains, egg yolks, liver, brown rice, milk, green
peas, lentils, oats, soybeans, sunflower seeds, walnuts, swiss chard,
tomatoes, romaine lettuce, carrots, almonds, onions, cabbage,
cucumbers, cauliflower, goat's milk, cow's milk,
raspberries, strawberries, halibut, oats, and walnuts.
Inositol is not technically a
vitamin in that it can be synthesized by the body, however it is crucial
for maintaining hair health.. There are a number of foods inositol can
be found in, including cereals with a high bran content, cantaloupe,
melons, and oranges. It is known for helping the hair maintain its
moisture content.
Wheat germ, poultry, meat, and
fish all contain Niacin (Vitamin B3) which enhances circulation for a
healthy scalp. Pantothenic Acid (Vitamin B5)
inhibits the graying of hair.
Whole grains, egg yolks, and organ meats are good sources of vitamin
B5.
• The color of your hair is determined by the level of vitamin B6 you
have in your system. Once again, it can be found in whole grains, eggs,
and organ meats as well as many vegetables.
Calcium - Essential for healthy hair growth.
Daily dose: Up to 1,500 mg.
Warnings: Too much calcium can inhibit the absorption of zinc and iron; An acid found in chocolate can inhibit calcium absorption.
Food sources: Dairy, tofu, fish, nuts, brewer's yeast, beans, lentils and sesame seeds.
Copper - Helps prevent hair loss as well as defects in hair color and structure.
Daily dose: Up to 3 mg. Warnings: High levels can lead to dry hair, hair loss and sever health problems.
Food sources: Shellfish, liver, green vegetables, whole grains, eggs, chicken and beans.
Inositol - Is vital for hair growth, it keeps hair follicles healthy at the cellular level. Daily Dose: Up to 600 mg.
Food sources: Whole grains, brewer's yeast, liver and citrus fruits.
Iron - Prevents anemia and hair loss. Daily dose: 15 mg. Warnings: Too much can lead to malfunctions of the liver and spleen.
Food sources: Liver, eggs, fish, chicken, whole grains, green vegetables and dried fruits.
Magnesium - Works with calcium to promote healthy hair growth.
Daily dose: 280 mg. Food sources: Green vegetables, wheat germ, whole grains, nuts, soy beans, chickpeas and fish.
Manganese - Prevents slow hair growth. Daily dose: 3-9 mg.
Food sources: Whole grain cereals, eggs, avocados, nuts, seeds, beans, peas, fish, meat and chicken.
Selenium - Keeps skin
and scalp supple and elastic. Daily dose: 55 mcg. Warnings: An excess of
Selenium can be toxic, leading to the loss of hair, nails and teeth.
Food souces: Brewer's yeast, meat, fish, grains, tuna and broccoli.
Silica - Strengthens hair and prevents hair loss.
Daily dose: 55 mcg.
Food sources: Seafood, rice, soybeans, green vegetables.
Sulfur (methyl-sulfonyl-methane or MSM) -
Zinc
- Zinc and Vitamin A work together; a deficiency in either can lead to
dry hair and oily skin. Zinc also stimulates hair growth by enhancing
the immune functions.
Daily dose: 12 mg.
Warnings:
Too much can interfere with iron absorption. Food sources: Spinach,
sunflower seeds, mushrooms, whole grains, red meat and brewer's yeast.
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